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BWell Podcast

Mar 24, 2020

What now?  In this episode, Tanya and Matt discuss two components of navigating uncertain times—connection and contribution.  They discuss the importance of staying connected and maintaining habits and routines. One tool they discuss is a Scorecard they are using as a family to stay consistent each day.  If you’d...


Mar 14, 2020

In this episode, Tanya and Matt share some thoughts on how to navigate communication and mindset as a leader during uncertain times.  They underscore the importance of leading with facts and staying future-focused.  


Mar 13, 2020

In this mini-episode, Tanya shares a quick and easy exercise you can do to be more intentional with your time and increase your productivity!


Mar 6, 2020

In this episode, Tanya and Matt unpack the psychology around how clothing and accessories impact perception and performance.  They share real-life examples of how dressing for success has served and what they've learned from their wardrobe bloopers.  


Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?

Mar 6, 2020

In this episode, Tanya and Matt unpack the psychology around how clothing and accessories impact perception and performance.  They share real-life examples of how dressing for success has served and what they've learned from their wardrobe bloopers.