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BWell Podcast

Jul 31, 2020

How do you wind down from the day?  In this mini-episode, Tanya shares three ideas for creating a more intentional end of day routine.  

Jul 25, 2020

In this episode, Tanya and Matt share the power of intentionally creating and recreating self-identity.  They explain the power of visualization and discuss how life reflects what we believe about ourselves.  

Jul 14, 2020

In this episode, Tanya and Matt share the most important ingredient in closing the gap between where you are now and where you want to be.  They discuss the power and impact of the stories we tell ourselves and share their own experience with identifying and overcoming limiting beliefs.

Jul 10, 2020

Season 3 is here!  What is a great reset and how do you know you could use one?  In this episode, Tanya and Matt introduce the theme for this season and share the number one ingredient to a great reset.