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BWell Podcast

Sep 24, 2020

Leaders are learners.  In this mini-episode, Tanya shares a productivity strategy you can use to make time for learning and listening to what inspires you and supports your growth.  N.E.T. Time strategy gives a fresh perspective on our most valuable asset--TIME!


Sep 19, 2020

In this episode, Tanya and Matt share stories and key strategies they've used to support 20 years of marriage.  Tanya shares the number one most vulnerable and valuable decision she made--one we are all invited to make that can contribute to the future well-being of your most intimate relationship.  Regardless of where...


Sep 4, 2020

In this episode, Tanya and Matt dig in on the topic of ENERGY--emotional and physical energy and how it impacts how we feel about our life each day.  They walk you through an exercise you can start doing today and share where they are right now in regard to their own physical and emotional energy.