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BWell Podcast

Dec 21, 2021

In this episode, Tanya and Matt share 10 big but simple ideas of what you can do to best prepare for a new year.  Personal or professional, a little intention goes a long way!

Dec 6, 2021

Don't let the year pass before asking yourself these questions!   In this episode, Tanya shares her top 10 reflection questions of this year before mapping out what's next.  Reflection is a powerful tool to inform us of what we will take with us and what we will leave behind in the New Year.

Nov 19, 2021

Why do we keep ourselves from experiencing joy and what can we do instead?  In this episode Tanya shares 5 truths about JOY and how we can invite more of it into our days! 

Nov 4, 2021

What's your learning language?  How we speak to ourselves when we are in the middle of real time learning impacts our growth.  In this episode, Tanya shares one powerful emotion you can return to when you find yourself in the stretch of unexpected learning and growth.  

Oct 17, 2021

As we head into the 4th quarter of 2021, where will you focus your time and energy?  In this episode, Tanya shares 3 areas to pay attention in order to end the year with intention.  Your next 90 days will greatly influence your beginning to 2022, be on-purpose!