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BWell Podcast

Sep 23, 2021

In this mini-episode, Tanya shares the difference between gratitude and appreciation.  You will learn how to better express appreciation and the power it can have in a relationship.  

Sep 14, 2021

The season of Fall is upon us!  In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yourself.

Sep 1, 2021

In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities.  How we spend our time impacts our outcomes!