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BWell Podcast

Dec 21, 2021

In this episode, Tanya and Matt share 10 big but simple ideas of what you can do to best prepare for a new year.  Personal or professional, a little intention goes a long way!


Dec 6, 2021

Don't let the year pass before asking yourself these questions!   In this episode, Tanya shares her top 10 reflection questions of this year before mapping out what's next.  Reflection is a powerful tool to inform us of what we will take with us and what we will leave behind in the New Year.