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BWell Podcast

Aug 24, 2022

Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first.  It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others.  Makes space to be more centered,...


Aug 4, 2022

Will you finish the year stronger than you started?  In this mini-episode, Tanya challenges you with 4 big questions to answer as you head into the second half of 2022.